01 The Trail Running Expedition

Run the spine
of a country.

Nine days. Six athletes. Nine summits above three thousand metres, a self-supported queen stage descending into San Isidro de Dota, and a farewell dinner that no-one wants to end.Nine days. Six athletes. Nine summits above 9,800 feet, a self-supported queen stage descending into San Isidro de Dota, and a farewell dinner that no-one wants to end.

Next departure5 – 13 December 2026
Duration9 days
Group6 – 8 athletes
Distance~93 km~58 mi
Single occupancyUSD 10,700
Prologue

"Every kilometre is one we have personally run.""Every mile is one we have personally run."

— Esteban Umaña, expedition leader
Region

From the Cordillera de Talamanca at 3,000 m, descending the Pacific slope through cloud forest in the Dota Valley, out to the central Pacific coast, and south into the Osa Peninsula.From the Cordillera de Talamanca at 9,800 ft, descending the Pacific slope through cloud forest in the Dota Valley, out to the central Pacific coast, and south into the Osa Peninsula.

It begins above the tree line. The Cordillera de Talamanca is the country's continental spine — an ancient, uplifted ridge of black and green that separates the Pacific watershed from the Caribbean. The route opens on the spine itself, in the páramo above three thousand metres, then drops to the Pacific flank for the rest of the expedition — down through the Dota Valley, out to the central Pacific coast, and south into the Osa Peninsula. Nine summits on the first running day. A self-supported descent into a valley where families you have never met will hand you agua dulce and empanadas through their kitchen doors. Esteban has been refining this sequence for more than a decade.It begins above the tree line. The Cordillera de Talamanca is the country's continental spine — an ancient, uplifted ridge of black and green that separates the Pacific watershed from the Caribbean. The route opens on the spine itself, in the páramo above 9,800 feet, then drops to the Pacific flank for the rest of the expedition — down through the Dota Valley, out to the central Pacific coast, and south into the Osa Peninsula. Nine summits on the first running day. A self-supported descent into a valley where families you have never met will hand you agua dulce and empanadas through their kitchen doors. Esteban has been refining this sequence for more than a decade.

Nothing about it is left to chance. Six to eight athletes, two professional guides, one dedicated photographer, and a logistical commitment as quiet as it is uncompromising. Each night you sleep in a lodge chosen for the way the morning light falls across the bedroom, not for its star count. Each day's distance is calibrated to the previous day's recovery. Each meal has a name and an origin and someone who made it.

You finish the way every long expedition should finish — at a long table, with people who started as strangers and end as the only ones who understand what just happened.

Two editions.

The dry season or the rainy season — same route, same lodges, same price. Choose the sky you want. What the seasons mean

8 moments that stay.

The kind of details no itinerary line-item captures, but every athlete remembers the morning after the flight home.

Nine summits before lunch.

Seventeen kilometres along the spine of the Macizo del Cerro de la Muerte. Nine named summits, all above three thousand metres — including Cerro Buenavista, the namesake peak of the massif.11 miles along the spine of the Macizo del Cerro de la Muerte. Nine named summits, all above 9,800 feet — including Cerro Buenavista, the namesake peak of the massif.

Dawn at Lauráceas.

Birdsong and cool mist in the Dota Valley — the cloud forest waking before coffee.

The Queen Stage.

Twenty-five kilometres from Providencia to San Isidro, descending more than two thousand metres, fed by mountain families at their kitchen doors.16 miles from Providencia to San Isidro, descending more than 6,600 feet, fed by mountain families at their kitchen doors.

Cloud forest singletrack.

Moss-draped robles and aguacatillos in the Río Savegre valley, the trees the lodge is named after, where the resplendent quetzal comes to feed.

Coastal 10K at Manuel Antonio.

Quepos to Manuel Antonio on the cliff-top Reto MAE — seven Pacific beaches in sequence, rainforest in between, the canopy loud overhead.

Boat into Drake Bay.

Through the Sierpe-Térraba mangroves by boat, then 16.6 km along the Pacific coastal trail to a lodge on the edge of Corcovado — scarlet macaws in the beach almonds, the canopy louder than your feet.Through the Sierpe-Térraba mangroves by boat, then 10.3 mi along the Pacific coastal trail to a lodge on the edge of Corcovado — scarlet macaws in the beach almonds, the canopy louder than your feet.

The Osa Peninsula.

One of the most biodiverse corners of the planet. Fifteen kilometres of singletrack, river crossings, monkeys.One of the most biodiverse corners of the planet. 9.3 miles of singletrack, river crossings, monkeys.

A long table in San José.

The farewell dinner. By now, no-one is in a hurry to fly home.

9 days, told slowly.

The route in outline. Each edition tells it day by day — with its dates, and what that season adds to every stage.

The cartograph

Every day, on one map.

Each route is drawn from our own field reconnaissance. Select a day to read its profile, or follow the line of the journey end to end.

Days 06
Distance 93km58mi
Gain +4,529m+14,859ft
The days
— Drawn from our own field reconnaissance. © Stadia Maps · © Stamen Design · © OpenStreetMap
  1. 01 San José Arrive in the capital. Rest day
  2. 02 Cordillera de Talamanca Nine summits, cool air. 17.3 km10.7 mi
  3. 03 Cloud forest Cloud forest trails. 9.2 km5.7 mi
  4. 04 Queen Stage The Queen Stage. 25 km16 mi
  5. 05 Pacific coast Coast and recovery. 9.5 km5.9 mi
  6. 06 Drake Bay Into the wild. 16.6 km10.3 mi
  7. 07 Osa Peninsula The most biodiverse corner. 15.4 km9.6 mi
  8. 08 Return The long table. Optional easy run
  9. 09 Departure Until the next one. Private to SJO

The lodges that hold each night.

Chosen for the way the morning light falls across the bedroom — not for their star count.

San Gerardo de Dota · 2,200 mSan Gerardo de Dota · 7,200 ft

Lauráceas Lodge

A cloud-forest hideaway in the Dota Valley. Two nights here, between mountain stages.

Manuel Antonio · Pacific

Hotel Parador

A hilltop boutique resort overlooking the Pacific, ten minutes from the national park.

Drake Bay · Osa Peninsula

Corcovado Wilderness Lodge

Remote, reached by boat. Where the rainforest meets the sea. Two nights.

San José

Hampton Inn by Hilton

Your comfortable base for the first and last nights. Strategic, quiet, and minutes from the airport.

What is included.
And what is not.

Included in your fare

  • All accommodations (8 nights, boutique & eco lodges)
  • All in-country transportation, including a domestic flight
  • Two professional guides & one dedicated photographer-videographer
  • Every breakfast, hosted dinners per the day-by-day itinerary, and full board at Corcovado Wilderness Lodge
  • Snacks and aid stations on every running day
  • Full safety support: Wilderness First Responder–led, with certified local operators for technical activities
  • Welcome briefing and farewell dinner in San José
  • All park entrance fees and permits

Available on request

  • Optional activities (birdwatching, coffee plantation visits)
  • Guided Corcovado National Park excursion
  • Snorkeling or scuba at Caño Island
  • Chocolate-making and craft beer workshops in San José
  • Private transfers from a different arrival airport
  • Extended stay before or after the expedition

Not included

  • International flights to / from Costa Rica
  • Travel insurance (required, available through us)
  • Lunches and dinners not marked in the day-by-day itinerary — including your free evenings in Manuel Antonio
  • Personal running gear and clothing
  • Tips for guides and lodge staff
  • Alcoholic beverages (except welcome & farewell dinners)
Hold your place

The expedition is 6 – 8 athletes wide.

A 30% deposit reserves your place. Final balance due 60 days before departure. We reply to every enquiry personally within 24 hours.

Per person · single occupancy
USD 10,700
Single is your own private room. Double is one room for two who book together — partner, friend, training companion. We never pair you with a stranger. All taxes included; pricing locked at booking.

Reserves the 5 – 13 December 2026 departure, dry season. Other dates are on the edition pages — two editions.

In summary

9 days. 6 – 8 places. One country.

  • Next departure: 5 – 13 December 2026 (dry season)
  • Two editions a year — dry season and rainy season
  • ~93 km total across 9 days~58 mi total across 9 days
  • Boutique & eco lodges every night
  • Founder-led, photographer-supported
  • Wilderness First Responder–led on every trail

Booking is handled through our trusted partner WeTravel. Your information stays private; we never share contact details with third parties.

Quietly answered.

The questions we hear most often, with honest answers.

What level of fitness do I need?
This expedition is designed for fit, experienced runners. Expect long days of activity, elevation changes, and varied terrain. The Queen Stage is 25 km self-supported, with over 2,000 m of descent. If you have completed a marathon, a serious trail race, or a multi-day expedition, you will be comfortable here. If you would prefer a softer pace, our custom itineraries can be tailored to your goals.This expedition is designed for fit, experienced runners. Expect long days of activity, elevation changes, and varied terrain. The Queen Stage is 16 mi self-supported, with over 6,600 ft of descent. If you have completed a marathon, a serious trail race, or a multi-day expedition, you will be comfortable here. If you would prefer a softer pace, our custom itineraries can be tailored to your goals.
How small are the groups, really?
Six to eight athletes, never more. Two professional guides, one dedicated photographer-videographer. The group is small enough to share one long table at every dinner. This is not a marketing claim — it is a logistical commitment that shapes every booking decision.
What are the lodges actually like?
Chosen for character and location rather than star rating. Lauráceas, a family-run lodge in the San Gerardo de Dota cloud forest with trout and avocados from its own farm; Hotel Parador, a resort on a Pacific hilltop above Manuel Antonio; Corcovado Wilderness Lodge, a remote eco-lodge in Drake Bay; and a comfortable airport hotel in San José for the arrival and departure nights. Comfortable beds, hot water, good food, generous breakfast. Not Aman — but everything you need, and nothing generic.
Is the timing flexible? Can I arrive a day early?
The fixed-date expedition starts on the evening of Day 1 and ends on the morning of Day 9. Many guests arrive a day or two early to acclimatise; we will happily extend your stay at Hampton Inn or recommend a longer pre-trip in San José or the surrounding coffee country. Just ask.
What happens if I get injured during the expedition?
Your lead guide is a certified Wilderness First Responder, and every technical activity is run with licensed local operators who carry the current certifications their discipline requires. We carry a full medical kit, satellite communication, and have evacuation protocols established with regional partners. We strongly recommend comprehensive travel and medical insurance, and we can arrange a policy through our partner if needed.
Can I bring my partner if they do not run?
The fixed-date expedition is built for runners. For non-running partners we are happy to design a parallel custom itinerary — staying at the same lodges, with the same logistics — featuring birdwatching, coffee tours, nature walks, and optional easier hikes. Speak with us; we will build something that lets you arrive and depart together.
What does 'single' or 'double' occupancy actually mean here?
Single is a private room — your own room for the entire trip, sold to solo travellers. Double is one room shared between two guests who already know each other: a partner, a friend, a training companion. We never pair solo travellers with strangers to fill a double; if you book single, you have a private room, full stop. The double rate is simply the per-person price when two guests book together.
What is the cancellation policy?
Deposits are refundable up to 90 days before departure. Final balance is due 60 days before. Cancellations within 60 days are subject to a portion of the trip cost; comprehensive travel insurance covers this in nearly all cases and is required for participation.
What is the difference between the dry-season and rainy-season editions?
The dry season, December to April: December still drying, then clear days, hard sun and falling rivers, with the country in high season. The rainy season, May to November: mornings mostly dry, rain most afternoons, full rivers, the coast at its greenest and the country at its quietest. Same route, same lodges, same price; each edition has its own page, dates and booking.

Prefer this journey privately — your group, your dates, your pace? Explore bespoke Costa Rica itineraries, designed from a blank page.

6 – 8 places. 9 days. Two editions.

The next expedition departs 5 – 13 December 2026, in the dry season. 6–8 athletes. Founder-led, photographer-supported.